This a follow up to the previous post…
a journey to my fitness goals…
Join me by clicking on the title link to read more.

On exercise:
“...But without that inner desire and strength to do it on your own and cognizance of your purpose for doing it, you will fall by the wayside and it’s even harder to get back going again. It is indeed a lot of work and although it’s not one of my favourite things in the world it’s worth it in the end, as you reap not only physical benefits but overall well-being…”

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